Weigh In record (no journal entry) for 15 March 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2625 kcal
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Fat: 74.69g | Prot: 186.58g | Carb: 309.33g.
Breakfast: Hacendado Avellana Tostada sin Sal, Manzana Verde, Incarlopsa Jamón Serrano Medias Lonchas, Incarlopsa Jamón Serrano Medias Lonchas, Manzana Verde, Hacendado Bifidus Natural. Lunch: Hacendado Pechuga Fileteada de Pollo, Arroz Blanco, Hacendado Yogur Natural, Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Plátano. Dinner: Manzana Verde, Plátano, Hacendado Yogur Natural, Hacendado Tortitas de Maíz, Arroz Blanco, Incarlopsa Jamón Serrano Medias Lonchas. Snacks/Other: Hacendado Avellana Tostada sin Sal, Incarlopsa Jamón Serrano Medias Lonchas. more...
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losing 2.1 lb a week
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