Weigh In record (no journal entry) for 14 March 2016
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207.2 lb
Lost so far: 13.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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577 kcal
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Fat: 26.76g | Prot: 59.94g | Carb: 25.91g.
Breakfast: Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Tomaten, Ostsee Fisch Bücklingsfilet. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Zwiebeln, Postelein, Tomaten, Eisbergsalat, Gebacken oder Gekochter Lachs. Snacks/Other: Kaffee, Grüner Tee. more...
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2389 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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