Kimmy321's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

199.5 lb Lost so far: 17.3 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

692 kcal

Fat: 28.37g | Prot: 56.51g | Carb: 46.64g. Breakfast: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. Lunch: Parmalat Fabulite Fat Free Yoghurt. Dinner: Cheese Sauce, Cooked Cauliflower (from Frozen), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Margarine, Bovril Beefy, Bakers Provita Crackerbread. more...

2475 kcal

Activities & Exercise: Circuit Training - 15 minutes, Vibrating Platform Machine - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

losing 2.7 lb a week