KatieJeanne's Journal, 13 March 2016

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 104.72g | Prot: 145.25g | Carb: 16.87g.   Breakfast: Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Meatballs with Sauce (Mixture). more...

4853 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours, metabolism - 2 minutes, Driving - 8 hours, Housework - 10 hours, Sleeping - 38 minutes, Arc Trainer - 40 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...