Weigh In record (no journal entry) for 13 March 2016
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1719 kcal
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Fat: 76.21g | Prot: 70.75g | Carb: 180.90g.
Breakfast: Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Exquisa Frischkäse 0,2%, Arla Kaergarden Balance Ungesalzen, Steinhaus Kräuter-Kasseler, Gut & Günstig Delikatess Heringssalat, Gut & Günstig Ciabatta Brötchen, Orangen, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Choco Chips, Gut & Günstig Corn Flakes. Dinner: Heinz Tomato Ketchup 50%, McDonald's Pommes Frites (Groß), Aldi Hähnchen Schenkel. more...
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losing 1.9 lb a week
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