Weigh In record (no journal entry) for 11 March 2016
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1824 kcal
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Fat: 91.85g | Prot: 138.08g | Carb: 127.07g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies 'N Cream, Schwälbchen Fruchtjoghurt, Milbona Speisequark 20% Fett. Lunch: Lahmacun, Tekbir Kesim Pastırma. Dinner: Dönerteller. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro, TiP H-Vollmilch 3,5%. more...
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2988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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