Weigh In record (no journal entry) for 11 March 2016
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205.9 lb
Lost so far: 14.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1594 kcal
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Fat: 67.16g | Prot: 90.15g | Carb: 151.80g.
Breakfast: Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Tesco Baked Beans in Tomato Sauce, Spiegelei, Weißbrot Backmischung. Lunch: Tee mit Milch, Golden Sun Parboiled Reis, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: TESCO White Stilton With Mango & Ginger, Haribo Lakritz Konfekt, Haribo Lakritz Schnecken, Kaffee mit Milch, Purland Schweinekotelett, Arla Kaergarden Gesalzen, Weißbrot Backmischung, Tomaten. Snacks/Other: Wiesbauer Scharfe Knacker, Schwarztee. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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