Weigh In record (no journal entry) for 11 March 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2106 kcal
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Fat: 63.34g | Prot: 123.60g | Carb: 257.89g.
Breakfast: Orangen, Aldi Fettarmer Joghurt Mild, Trauben, Aldi Haferflocken, Bleib Gesund Paranusskerne, Banane, Aldi Haferflocken, Milsani Speisequark, Trauben, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milchbrötchen, Aldi Milch 1,5%. more...
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gaining 4.6 lb a week
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