Weigh In record (no journal entry) for 09 March 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2139 kcal
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Fat: 57.04g | Prot: 144.04g | Carb: 270.47g.
Breakfast: Karotten, Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Bleib Gesund Cashewkerne, Banane, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Orangen, Rote Paprika, Banane. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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2496 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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