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3011Sc3
Journal
07 Mar 16
3011Sc3's Journal, 07 March 2016
3011Sc3's Profile
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slow and steady
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
870 kcal
Fat: 19.62g | Prot: 51.25g | Carb: 131.77g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Sweet Onions, Green Giant Steamers Antioxidant Blend, Myojo Udon Noodles.
Dinner:
Luna Luna Bar - Chocolate Peppermint Stick.
Snacks/Other:
Corn Nuts Ranch Corn Nuts.
more...
2002 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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