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erst eine stressige Woche - und dann Mongolei Garden
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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906 kcal
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Fat: 22.44g | Prot: 28.28g | Carb: 136.98g.
Breakfast: Dulano Kochschinken Geräuchert, Kaufland Frischkäsezub. Magerstufe, Normaler Kaffee, Leichter Genuss Speisequark Magerstufe, Gut & Günstig Sandwich Vollkorn American Style, Glüh-Kirsch-Marmelade. Lunch: Kartoffelpuffer. Dinner: Mohnbrötchen. Snacks/Other: Glühwein. more...
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losing 0.4 lb a week
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