Bllgltkn's Journal, 06 March 2016

Und heute wieder nen Kilo runter 👍🏻👍🏻👍🏻

146.4 lb Lost so far: 18.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 75.88g | Prot: 141.35g | Carb: 178.49g.   Breakfast: Hohes C Roter Multivitamin, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Saint Albray Klosterkäse, Géramont Cremig-Zarte Scheiben. Lunch: Body Attack Whey Protein, K-Classic Thunfisch Filets, Buitoni Basilico, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Haselnüsse. more...

2961 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 58 minutes, Driving - 1 hour and 20 minutes, Cooking - 35 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...