Weigh In record (no journal entry) for 06 March 2016
|
207.5 lb
Lost so far: 12.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
1888 kcal
|
Fat: 99.22g | Prot: 79.26g | Carb: 131.25g.
Breakfast: Zimmermann Bacon Englische Art, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Arla Kaergarden Gesalzen, Tesco Baked Beans in Tomato Sauce, Spiegelei, Weißbrot Backmischung. Lunch: Pifferling-Sauce, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Banane, Karotten, Knollensellerie, Lauch, Zwiebeln, Semmelknödel, Bratwurst. Dinner: Buss Thai-Suppe Bangkok, Bauernbrot, Leberwurst, Blutwurst, Metzgerfrisch Schwartenmagen. Snacks/Other: Kaffee, Frankfurter Apfelwein, Obstler. more...
|
|
2450 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|