Weigh In record (no journal entry) for 05 March 2016
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309.3 lb
Lost so far: 4.9 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2076 kcal
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Fat: 102.11g | Prot: 89.56g | Carb: 212.01g.
Lunch: Wilmersburger Scheiben Classic, Roggenbrot, Salzkartoffeln, Gekochte, Grüne Erbsen (Konserviert), Alsan Alsan-S. Dinner: McDonald's Chicken McNuggets (6), Kidneybohnen (Dose), Provamel Sojajoghurt, Eisbergsalat, Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen), Rote Paprika, Junge Frühlingszwiebeln, Tomaten, Avocado. more...
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gaining 4.6 lb a week
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