Weigh In record (no journal entry) for 05 March 2016
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1042 kcal
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Fat: 30.98g | Prot: 48.68g | Carb: 95.29g.
Breakfast: Kräuterfrischkäse, Leberwurst, Brötchen, Kaffee mit Milch, Latte Macchiato. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte, Knorr Hackfleisch Schafskäse-Auflauf, Knorr Hühner Nudel Suppe. Dinner: АОС Масляная Рыба, КВЭН Крабовые Палочки, Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Gekochtes Ei, Schöfferhofer Hefeweizen. more...
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2279 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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