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Die 4 Magnum scheinen wieder runter zu sein 😄😄😄
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146.6 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2177 kcal
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Fat: 114.44g | Prot: 123.82g | Carb: 156.39g.
Breakfast: Honig, Hohes C Roter Multivitamin, Baresa Schwarze Oliven Entsteint, Gourmandor Röstbrot, Saint Albray Klosterkäse, Tekbir Kesim Pastırma. Lunch: Body Attack Power Protein 90, Manti, Rinderhackfleisch. Dinner: Dönerteller. more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 23 minutes, Desk Work - 2 hours, Cooking - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Watching TV/Computer - 4 hours. more...
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losing 13.9 lb a week
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