Weigh In record (no journal entry) for 03 March 2016
|
150.8 lb
Lost so far: 23.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1526 kcal
|
Fat: 38.49g | Prot: 71.03g | Carb: 224.03g.
Breakfast: Fraises, Cora Confiture, Jacquet Tartine P'tit Dej (57g), Extrait de Vanille, Gerblé Son d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: LU Petit Beurre, Charles & Alice Compote Pomme sans Sucre Ajouté, Câlin Fromage Blanc 0%, Jardin Bio Lait de Coco, Elle & Vire Crème Liquide 4%, Marque Repère Riz Complet (Cuit), Le Gaulois Escalope de Poulet. Dinner: Auchan Pêche Demi Fruit au Sirop Léger, Câlin Fromage Blanc 0%, Pomme, Lidl Pain de Mie Complet, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Gerblé Biscuit Choco Noir Intense, Banane. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missginy's weight history
|