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03 Mar 16

altesWeib's Journal, 03 March 2016

 
Weigh In record (no journal entry) for 03 March 2016
158.7 lb Lost so far: 50.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 March 2016:
1237 kcal Fat: 37.80g | Prot: 71.55g | Carb: 145.99g.   Lunch: Aldi Bio Tomatensauce mit Gemüse, Ikea Grönsaksbullar, Apfel, Kaffee. Dinner: Ikea Kycklingköttbullar (Chicken). Snacks/Other: Sports Line Champ Protein 90 Shake Vanille, Natumi Reismilch Cocos, Provamel Reis-Kokos Drink. more...
1846 kcal Activities & Exercise: Grünes Programm - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
losing 1.1 lb a week

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Comments 
Und wieder ein Stück runter. Cool :-))) 
03 Mar 16 by member: Noerg66
Jawoll, Dankeschön Noerg.....die haben sich seit einer Woche nicht mehr blicken lassen und somit schreibe ich sie heute ab ;-) 
03 Mar 16 by member: altesWeib

     
 

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