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Ups zu wenig gegessen zuviel Sport
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2108 kcal
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Fat: 70.61g | Prot: 98.08g | Carb: 235.67g.
Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Kiwi, Orangen, Sodexo Currywurst mit Pommes. more...
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losing 17.0 lb a week
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