Weigh In record (no journal entry) for 04 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1314 kcal
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Fat: 75.40g | Prot: 44.11g | Carb: 119.35g.
Breakfast: Great Value Sugar Free Strawberry Preserves, butter, Nature's Own 100% Whole Wheat Bread, onion, corn relish, sausage patty, Kirkland Real Eggs. Lunch: french fries, Mushroom swiss burger. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sitting - 3 hours, Power Mile - 20 minutes, Standing - 5 hours and 20 minutes. more...
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steady weight
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