|
One day to go until Humber Bridge ride. Fitness & weight feel about right, i would be nice to continue this way until Christmas.
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
2687 kcal
|
Fat: 81.47g | Prot: 126.67g | Carb: 349.68g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: British Beef, Stilton and Ale Pie, Red Cabbage, Bisto Best Gravy, Cooked Carrots. Dinner: Spicy Chicken Stir Fry. Snacks/Other: Pepsi Diet, Lemon Muffin, Instant Coffee with Milk, Tea (Semi-Skimmed Milk), Energysource 4:1
- Summer Fruits, Organic Beetroot Juice, Elevenses Golden Oat Bake. more...
|
|
2996 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|