Olga Urban's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

198.0 lb Lost so far: 9.3 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

814 kcal

Fat: 25.25g | Prot: 20.56g | Carb: 57.85g. Breakfast: Сибирский деликатес Блины с Творогом. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Gouda oder Edamer, Сахалин Рыба Корюшка Вяленая, Schöfferhofer Hefeweizen. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Olga Urban's Journal, 29 February 2016

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