Weigh In record (no journal entry) for 29 February 2016
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176.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1995 kcal
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Fat: 37.87g | Prot: 141.77g | Carb: 267.94g.
Breakfast: Mangos, Europäische Weintraubensorte, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Aldi Haferflocken, Chiquita Banane, Aldi Magerquark. Lunch: Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Goldähren Milchbrötchen, Henglein Schupfnudeln, Ei. more...
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gaining 4.6 lb a week
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