Weigh In record (no journal entry) for 28 February 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2207 kcal
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Fat: 55.70g | Prot: 162.98g | Carb: 258.72g.
Breakfast: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Ei, Henglein Schupfnudeln. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Döner Kebab. more...
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gaining 7.7 lb a week
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