Yourstrulli's Journal, 20 October 2011

Ate way too much food yesterday but i suppose it's loading for Saturday's Humber Bridge ride :)

209.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

4156 kcal

Fat: 166.10g | Prot: 151.54g | Carb: 495.70g.   Breakfast: Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Intensely Creamy Cherry, Tiger Bread Loaf (400G). Lunch: Ice Cream, Baked Beans, Thin Sausage, Mushrooms, Extra Lean, Brown Sauce. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Instant Coffee with Milk, Tea (Semi-Skimmed Milk), High 5 Zero Extreme (Berry), Date, Organic Beetroot Juice, Dark Chocolate Digestive, Organic Beetroot Juice. more...

3877 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...