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Und wieder sind 100 Gramm wieder drauf zum x-ten mal😓😓😓
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149.0 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1439 kcal
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Fat: 39.03g | Prot: 122.32g | Carb: 135.16g.
Breakfast: Hohes C Multivitamin, Layenberger Protein Keks-Müsli Schoko-Crunchy, Schwälbchen Fruchtjoghurt. Lunch: Body Attack Power Protein 90, K-Classic Thunfisch Filets, Barilla Bavette N. 13, Barilla Pesto Rustico Mediterranes Gemüse. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Desk Work - 2 hours, Driving - 1 hour, Aerobics - 44 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 1.5 lb a week
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