Weigh In record (no journal entry) for 21 February 2016
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152.8 lb
Lost so far: 21.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1541 kcal
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Fat: 59.77g | Prot: 59.09g | Carb: 190.02g.
Breakfast: Banane, Carrefour Yaourt Nature 0%, Lidl Mini-Gâches Pur Beurre et Crème Fraîche, Casino Confiture Extra 4 Fruits Rouges, Milkshake. Lunch: Gâteau Blanc (sans Glaçage), Yoplait Panier de Yoplait 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Lindt Amazonia, Yoplait Panier de Yoplait 0%, Monoprix Galettes Courgettes Petits Légumes, Radis Noir, Noix. Snacks/Other: Nestlé Chocolat en Poudre Lion, Candia Grandlait Demi Écrémé, Muffin Coco-Choco, Brioches à la Cannelle (avec Des Raisins Secs). more...
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2771 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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