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I was working so hard, but for some crazy reason I lost focus of what I'm try to achieve, but I see my baby girl and everything just came back so I'm starting to work harder this week any I will not mess it up...
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1121 kcal
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Fat: 28.78g | Prot: 56.60g | Carb: 165.27g.
Breakfast: water, herbalife shake, GRAPEFRUIT. Lunch: water, herbal life, pudding, spicy chicken, brown rice. Dinner: water, roast beef sandwich. Snacks/Other: melon. more...
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3425 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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losing 0.7 lb a week
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