Weigh In record (no journal entry) for 19 February 2016
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1165 kcal
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Fat: 66.58g | Prot: 40.06g | Carb: 107.86g.
Breakfast: Avocado, Grafschafter Sesam Vollkorn-Knäckebrot, Tomaten, Latte Macchiato. Lunch: Schweinehackfleisch (Gekocht), Borschtsch, Teekanne Rotbusch Orange, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Tartex Kräuter, Erasco Heiße Tasse Käse Creme. Dinner: Blini. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Kaffee mit Milch, Kaffee mit Milch. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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