Weigh In record (no journal entry) for 19 February 2016
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211.2 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1743 kcal
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Fat: 97.30g | Prot: 85.64g | Carb: 132.01g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Arla Kaergarden Gesalzen, Bauernbrot, Spiegelei, Champignons, Speckwürfel. Lunch: Tee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Topinambur, Putenbrust Fleisch, Zitronensaft, Pastinaken, Knollensellerie, Weißkohl, REWE Tagliatelle. Dinner: Käse Cracker, Tilsiter, Wurstsalat, Arla Kaergarden Gesalzen, Bauernbrot. Snacks/Other: Kekse, Kaffee mit Milch. more...
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2485 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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