Olga Urban's Journal, 17 February 2016

202.6 lb Lost so far: 4.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 34.96g | Prot: 59.76g | Carb: 137.78g.   Breakfast: Gut & Günstig Mozzarella, Grafschafter Sesam Vollkorn-Knäckebrot, Tomaten, Kaffee mit Milch. Lunch: Orangensaft, Vapiano Penne Carbonara. Dinner: Herbalife Tomatensuppe. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...