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Und da sind 100 Gramm wieder drauf statt runter
😩😫😖😥😢😪😓😭
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149.7 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1532 kcal
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Fat: 54.16g | Prot: 119.78g | Carb: 133.73g.
Breakfast: Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Almighurt Espresso. Lunch: K-Bio Vollkorn Penne Rigate, Nixe Thunfisch, Buitoni Pesto Basilico. Dinner: Icewind Pazifik Wildlachsfilet, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Aerobics - 41 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 1.5 lb a week
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