Weigh In record (no journal entry) for 14 February 2016
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1451 kcal
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Fat: 51.98g | Prot: 64.43g | Carb: 180.60g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), St Hubert Oméga 3, Jacquet Pain de Mie Nature, Sveltesse Ferme et Fondant Café, Thé sans Sucre. Lunch: St Michel Palmier Caramel, Carrefour Île Flottante, Purée de Pommes de Terre, Entrecôte de Boeuf. Dinner: Baguette. Snacks/Other: Clémentines. more...
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losing 3.1 lb a week
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