Weigh In record (no journal entry) for 13 February 2016
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151.0 lb
Lost so far: 22.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1172 kcal
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Fat: 28.51g | Prot: 57.80g | Carb: 160.53g.
Breakfast: Rigoni Di Asiago Confiture Légère Myrtille, Elle & Vire Beurre Léger 41%, Jus d'Orange Fraîchement Pressé, Jacquet Maxi Jac' Complet. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Fleury Michon Filet de Poulet Rôti, McCain Just au Four Frite Classique. Dinner: Nesquik Pâte à Tartiner, Harrys Brioche Tranchée Allégée, Jacquet Maxi Jac' Complet, Elle & Vire Carré Frais 0%. Snacks/Other: Religieuse. more...
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losing 2.9 lb a week
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