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altesWeib
Journal
11 Feb 16
altesWeib's Journal, 11 February 2016
altesWeib's Profile
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Weigh In record (no journal entry) for 11 February 2016
162.0 lb
Lost so far:
47.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
986 kcal
Fat: 10.23g | Prot: 53.15g | Carb: 62.37g.
Lunch:
Kaffee.
Dinner:
Purland Geschnetzeltes "Asia Art", Konjaknudeln.
Snacks/Other:
Käfer Hugo, Voelkel Zitronensaft (Direktsaft), Body Attack Casein Protein Vanilla Cream.
more...
1832 kcal
Activities & Exercise:
freier Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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