Weigh In record (no journal entry) for 09 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1764 kcal
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Fat: 96.68g | Prot: 67.01g | Carb: 156.40g.
Breakfast: Orangensaft, Speckwürfel, Spiegelei, Tee mit Milch, Arla Kaergarden Gesalzen, Weißbrot, Das Gesunde Plus Omega 3 Kapseln, Schwarztee. Lunch: Tee mit Milch, Topinambur, Pastinaken, Karotten, Fleischkäse. Dinner: Traubensaft, Äpfel, Käse, Speckwürfel, Pfannkuchen. Snacks/Other: Kekse, Kaffee mit Milch. more...
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2541 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Test-Woche vorbei, Fastnacht vorbei (=zurück zum Anfang), jetzts geht's richtig los...
09 Feb 16 by member: fslen
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