Yourstrulli's Journal, 12 October 2011

213.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 101.33g | Prot: 93.92g | Carb: 318.73g.   Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed. Dinner: Potatoes (Flesh, with Salt, Boiled), Salad Cream, Roasted Salmon Fillet with Sweet Chilli, Boiled Egg, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Orange Juice from Concentrate, Mars Bar, Red Table Wine, Chees & Onion, Viennese Biscuits, Instant Coffee with Milk. more...

2759 kcal

Activities & Exercise: Driving - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...