Weigh In record (no journal entry) for 07 February 2016
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148.2 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1872 kcal
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Fat: 83.57g | Prot: 124.57g | Carb: 146.66g.
Breakfast: Gekochtes Ei, Bonbel Käse, Malzers Sylter Brötchen. Lunch: Freshona Rote Kidney Bohnen, K-Classic Thunfisch in Sonnenblumenöl, Buitoni Pesto All'arrabbiata, Kaufland Bio Vollkorn Fusili. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%, Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Äpfel. more...
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2584 kcal
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Activities & Exercise:
Cooking - 20 minutes, Running (jogging) - 5/mph - 1 hour and 23 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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