Weigh In record (no journal entry) for 05 February 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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789 kcal
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Fat: 18.60g | Prot: 71.14g | Carb: 83.45g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде, Коричневый Сахар, Капучино. Lunch: Белая Дача Капуста Квашеная, Куриные Грудки (Запеченые). Snacks/Other: Окей Капуста Белокочанная, Шоколадный Кекс. more...
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losing 3.1 lb a week
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