Weigh In record (no journal entry) for 30 January 2016
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1879 kcal
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Fat: 68.80g | Prot: 51.17g | Carb: 244.88g.
Breakfast: Braeburn Äpfeln, Gut & Günstig Frische Fettarme Milch 1,5%, Zucker, Gut & Günstig Haferflocken, Zimt. Lunch: Du darfst Land Leberwurst, Blutorange, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Exquisa Frischkäse 0,2%, Du darfst Teewurst, REWE Bäcker Brötchen, Gekochtes Ei. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Zotter Nutting Hills. more...
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losing 4.4 lb a week
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