alabaster2's Journal, 25 January 2016

154.8 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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863 kcal

Fat: 25.33g | Prot: 30.28g | Carb: 128.96g.   Breakfast: Kassler, Milsani Speisequark Magerstufe, Johannisbeer-Kirsch-Marmelade (Eigene), Netto American Style Vollkorn Sandwich, Normaler Kaffee. Lunch: Apfelpfannkuchen. Snacks/Other: Butterbrot. more...

2651 kcal

Activities & Exercise: Ware packen - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...