KatieJeanne's Journal, 24 January 2016

neck 13.5
chest 34
waist 26
naval 28.5
hips 34
thigh 20
13

133.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 60.40g | Prot: 58.08g | Carb: 16.20g.   Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders, Mixed Salad Greens. Dinner: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Pork Roast (Lean Only Eaten). more...

3596 kcal

Activities & Exercise: Arc Trainer - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Stretching (yoga) - 1 hour, Circuit Training - 35 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...