Weigh In record (no journal entry) for 06 October 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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4149 kcal
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Fat: 155.45g | Prot: 169.68g | Carb: 522.04g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Double Pepperoni Regular Italian, Bolognese Pasta (Buffet). Dinner: Cottage Pie, Bisto Best Gravy, Whole Green Beans, Cooked Carrots, Broccoli. Snacks/Other: Whole Nut, Tea (Semi-Skimmed Milk), Chocolate Cake (with Chocolate Frosting), Cappuccino, Chees & Onion, Creatine, Elevenses Golden Oat Bake. more...
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2548 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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