Weigh In record (no journal entry) for 16 January 2016
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1261 kcal
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Fat: 26.60g | Prot: 48.61g | Carb: 198.54g.
Breakfast: St Michel Palmier Caramel, Thé sans Sucre, Charles & Alice Compote Pomme Mangue. Lunch: Delisse Tiramisu, Sylphide Fondant au Chèvre, Auchan Pain de Mie Moelleux Nature. Dinner: Odyssée Rillettes de Thon, Auchan Pain de Mie Moelleux Nature, Taillefine Cacao Tanzanie, Cabillaud, Riz Blanc. Snacks/Other: Nescafé Cappuccino. more...
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losing 15.4 lb a week
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