Weigh In record (no journal entry) for 14 January 2016
|
159.0 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
810 kcal
|
Fat: 19.62g | Prot: 28.38g | Carb: 127.26g.
Breakfast: St Michel Palmier Caramel, Thé sans Sucre, Charles & Alice Compote Pomme Cassis. Lunch: Delacre Café Noir, Picard Poulet Sauce Teriyaki, Odyssée Rillettes de Thon, Heudebert Crackers Blé Complet, Carrefour Chips Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea15092010's weight history
|