Weigh In record (no journal entry) for 01 October 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3420 kcal
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Fat: 124.60g | Prot: 109.53g | Carb: 459.48g.
Breakfast: Tea (Semi-Skimmed Milk), Frosties, Intensely Creamy Strawberry, Yakult. Lunch: Thick Sausage, Spaghetti, Chopped Tomatoes, Fried Bread, Mushrooms, Extra Lean, Brown Sauce, Poached Egg. Dinner: Battered Fish Fillets, Spaghetti, Potato French Fries. Snacks/Other: Pepsi Max, Tea (Semi-Skimmed Milk), Lucozade Original, Chocolate Orange, Sport Lite, Bananas, Creatine, High 5 Zero Extreme (Berry), Elevenses Golden Oat Bake. more...
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6097 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 11 minutes, Resting - 11 hours and 39 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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