Weigh In record (no journal entry) for 09 January 2016
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2158 kcal
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Fat: 103.10g | Prot: 104.22g | Carb: 189.12g.
Breakfast: Gekochtes Ei, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Kerrygold Cheddar Herzhaft, Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Dinkel-Vollkorn, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Exquisa Frischkäse 0,2%, Golden Toast American Sandwich. Dinner: Thomy Delikatess-Senf Mittelscharf, Sonnenblumenöl, Kerrygold Cheddar Herzhaft, Kerrygold Cheddar Herzhaft, Heinz Tomato Ketchup 50%, Golden Toast American Mega-Burger, Kraft Miracel Whip So Leicht, Kirschtomaten, Salatgurke, Rote Zwiebeln, Edeka Rinderfrikadellen. Snacks/Other: Grafenwalder Bier, Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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losing 6.2 lb a week
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