sunnykate's Journal, 06 January 2016

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1482 kcal

Fat: 56.82g | Prot: 49.12g | Carb: 123.70g.   Breakfast: Coca-Cola Diet Coke (Can), Kar's Sweet 'N Salty Mix (57g). Lunch: Nature Valley Breakfast Biscuits - Blueberry, Shrimp spaghetti. Dinner: Planters NUT-rition Heart Healthy Mix (Package), Alamos Malbec. more...

1704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...