Weigh In record (no journal entry) for 29 September 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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4263 kcal
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Fat: 136.92g | Prot: 80.34g | Carb: 438.46g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk), Semi Skimmed Milk, Shredded Wheat, Intensely Creamy Strawberry. Dinner: Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Potato French Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Crunchie, Chocolate Digestive, Elevenses Golden Oat Bake, Chees & Onion, Creatine, Beer, Tea (Semi-Skimmed Milk). more...
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2536 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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