Weigh In record (no journal entry) for 04 January 2016
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134.5 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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1181 kcal
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Fat: 58.64g | Prot: 50.03g | Carb: 114.92g.
Breakfast: Pullman Pão de Forma, Ovo Cozido, Açúcar, Leite (Leite Integral). Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cheetos Onda Requeijão, Garoto Baton Ao Leite. Snacks/Other: Iogurte Natural, Qualitá Uva Red Globe, Banana Prata. more...
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gaining 0.3 lb a week
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